Classic Tabbouleh
Adapted from the Classic Tabouli recipe on
  • Ingredients:
  • 1 cup 100% whole grain quick cooking bulgur wheat
  • 1 tsp. salt, divided
  • ⅓ cup extra virgin olive oil
  • ¼ cup lemon juice
  • 1 clove garlic
  • ½ cup fresh mint leaves
  • ½ tsp. freshly ground black pepper
  • 1 bunch flat leaf parsley
  • 4 roma tomatoes
  • 1-2 cucumbers
  1. Put bulgur in a medium bowl and sprinkle with ½ tsp. salt.Cook according to package directions.
  2. While the bulgur is cooking put olive oil, lemon juice, and garlic in a blender.
  3. Add mint leaves, remaining ½ tsp. salt, and pepper.
  4. Blend until mint leaves are mixed into the dressing everything is smooth.
  5. Taste and adjust salt and pepper to your liking.
  6. Chop parsley leaves.
  7. Dice tomatoes.
  8. Peal and dice cucumber(s).
  9. Drain bulgar, if necessary.
  10. Pour dressing mixture over the bulgar and toss to combine.
  11. Mix well.
  12. Add parsley and mix again. a
  13. Add tomatoes and cucumber and stir to mix.
  14. Serve immediately or cover and chill until ready to serve.
Recipe by YUM Eating at