A quick fruit pudding for one made with blueberries, cinnamon and oat's crumble topping. Blueberry crumble for one made in the microwave using gluten free flour. Suitable for Low FODMAP and gluten free diet, but can be also made with a regular - plain or cake flour.
1/4teaspooncinnamonapple pie spice, mixed spice or similar
Topping
2tablespoonsgluten-free flouror normal plain (all purpose) flour
1tablespoonsugar
3tablespoonsoatsScottish or rolled oats
2tablespoonsbuttermelted
tinypinchsalt
Instructions
Mix the blueberries with the sugar, spice and lemon juice.
Put in a microwavable bowl or a large mug and microwave on full power for 2-3 minutes. Stir after each minute. You should end up with a slightly runny blueberry jam.
The blueberries don't need to be completely cooked through as they will carry on cooking with the crumble on the top.
Whilst the blueberries are cooking, mix the dry ingredients for the topping in a bowl.
Melt the butter (but don't make it too hot) and add to the dry ingredients to form a crumble mixture.
When your blueberries are nearly done, top the bowl with the crumble topping and put back to the microwave for further 3-4 minutes.
Check that the flour in the crumble mixture feels baked/cooked - if not add another 30 sec or so.
Serve hot as it is or with a vanilla ice cream, yoghurt or cream