1teaspooninstant coffeeor brew strong coffee and use less milk
1cupnon-dairy milk like almondsoya, coconut, oats or lactose free
1/4cupboiling waterjust enough to cover the oats
Tiny pinch of salt
Instructions
Put the oats in a smoothie friendly container (e.g. something that you can use to either use for hand blender or use the actual blender container). I use a larger tall beaker.
Boil water in a kettle and pour over the oats, just enough to cover it.
Add the instant coffee granules (or if using a strong brewed coffee, use less milk in the recipe)
If you have time, leave the oats for 10-15 minutes to soak. This makes them easier to digest.
Add the banana, peanut butter, tiny pinch of salt and the milk
Put all of this through a blender and give it a whizz.