This honey roasted sunflower seeds recipe is very easy to prepare and makes a perfect snack. Great on it's own or used as a topping for a yoghurt or breakfast oatmeal.
1/8teaspoonsaltlarge pinch, more or less depending on your taste
1/4teaspooncinnamonoptional (or any other sweet spice mix)
Instructions
Make sure that your honey is warm first (if not keep it somewhere warm for a bit - like on a top of a warm stove)
Mix together the honey, oil and salt and cinnamon or other flavouring if using.
Add your sunflower seeds and make sure that all are evently coated. If needed add a tiny more honey to make sure everything is mixed in well. Sunflower seeds should be coated, but not dripping with honey too much.
Line a baking tray with a non-stick baking parchment (or use a non-stick baking sheet).
Spread the coated sunflower seeds on the baking tray and place in preheated oven on 180C or 350 F
Roast your sunflower seeds for about 15 minutes, but do check them every 5 minutes to make sure they are not browning too quickly. Take them out of the oven and mix them and turn them over to make sure they are roasting evenly.
Once you are happy with the colour (darken golden brown), take them out and leave them to cool down.
If they stick together, just break them up before storing them in an airtight container.
Eat within 1-3 months and use as a ready snack, toppings for breakfast oatmeal, yoghurt or mix with your granolla.