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Creamy Green Smoothie
Magdalena Marsden
Creamy green smoothie made with spinach leaves, green apples, pepper, spices and cream cheese. This is an easy recipe and a nutritious alternative to a breakfast.
5
from 1 vote
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Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Course
breakfast, drinks
Servings
1
large glass
Calories
469
kcal
Equipment
Blender or food processor
Ingredients
1x
2x
3x
1/2
cup
spinach
or other leafy vegetable (e.g. lettuce)
1/2
cup
green apple
or 1/2 - 1 apple peeled and cored
1/2
green pepper
1
small carrot
1
cup
rice milk
or other type of milk (dairy or non-dairy)
1/3
cup
cream cheese
dairy free or plant based if preferred
1
tablespoon
chia seeds
or other seeds (pumpkin, sesame, sunflower)
1
teaspoon
lemon juice
or lime juice
1/4
teaspoon
ground ginger
or use a 1 teaspoon of grated fresh ginger
tiny
pinch
fine salt
1
teaspoon
honey
or agave syrup (optional)
Instructions
Add all ingredients to your blender and blend until smooth.
Taste and adjust the flavour to your liking.
Pour into a glass and enjoy!
Nutrition
Calories:
469
kcal
Carbohydrates:
31
g
Protein:
12
g
Fat:
37
g
Saturated Fat:
4
g
Polyunsaturated Fat:
9
g
Monounsaturated Fat:
21
g
Sodium:
351
mg
Potassium:
1068
mg
Fiber:
14
g
Sugar:
11
g
Vitamin A:
1758
IU
Vitamin C:
22
mg
Calcium:
379
mg
Iron:
3
mg
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