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Healthy chocolate, peanut butter & banana smoothie
Magdalena Marsden
Great smoothie to make for breakfast with no added sugar. Perfect combination of chocolate, peanut butter and banana combined with oats and yoghurt.
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Prep Time
15
minutes
mins
Course
breakfast, drinks
Cuisine
European
Servings
2
glasses
Calories
398
kcal
Ingredients
1x
2x
3x
1/3
cup
breakfast oats
or gluten free oats
1/2
cup
boiling water
or enough to cover the oats
pinch
of
salt
large pinch
of
cinnamon
1
small
banana
or 1/2 of a large one
30
g
milk or dark chocolate
or more if you like
2
tablespoons
smooth or crunchy peanut butter
1/3
cup
yoghurt
full fat, dairy free if you like
1/2
cup
milk or water
dairy free if you like
Instructions
Place the oats in a mixer and pour boiling water over them, just enough to cover and a little bit more.
Add the chocolate to the hot oats (this will melt it beautifully).
Leave to cool down.
Add all the other ingredients.
Blend everything together and adjust the taste to suit.
Nutrition
Calories:
398
kcal
Carbohydrates:
44
g
Protein:
15
g
Fat:
19
g
Saturated Fat:
7
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
6
g
Trans Fat:
0.01
g
Cholesterol:
10
mg
Sodium:
114
mg
Potassium:
470
mg
Fiber:
7
g
Sugar:
16
g
Vitamin A:
159
IU
Vitamin C:
4
mg
Calcium:
156
mg
Iron:
3
mg
Keyword
smoothies
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