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5 from 1 vote

Sugar Free Porridge

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Truly sugar free porridge recipe with healthy topping options.
Prep Time:2 mins
Cook Time:5 mins


  • microwave or a saucepan on a hob


  • 1/4 cup porridge oats
  • 1/2 cup milk
  • few grains of salt


Make it on the hob

  • Measure out the oats and add to a smaller saucepan together with the milk and few grains of salt.
  • Stir the porridge mixture and bring to a boil.
  • Turn down the heat and carry on stirring until your porridge thickens a little. This takes about 2-3 minutes.
  • Add more milk if the mixture looks too thick
  • Take off the heat, pour into a bowl.

Make it in the microwave

  • Add all ingredients into a medium size bowl.
  • Place into a microwave and cook for 2 minutes. Check and stir after each minute or 30 seconds depending on your microwave. Leave to rest for 1 minute in switched off microwave.
  • Serve straight away with toppings of your choice or on it's own.


This recipe is for 1 smaller portion.


Calories: 151kcal | Carbohydrates: 20g | Protein: 7g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 12mg | Sodium: 54mg | Potassium: 234mg | Fiber: 2g | Sugar: 6g | Vitamin A: 198IU | Calcium: 148mg | Iron: 1mg
Course: breakfast
Cuisine: American, European
Keyword: oatmeal, oats, porridge
Servings: 1 portion
Calories: 151kcal
Author: Magdalena