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4 Ingredient Guacamole
Magdalena Marsden
Easy to make version of the traditional guacamole recipe with just four ingredients. Great for serving with nachos, bread sticks, crackers or savoury crispbread.
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Prep Time
5
minutes
mins
Course
Picnic, side dish
Cuisine
European
Servings
1
bowl
Calories
325
kcal
Ingredients
1x
2x
3x
1
large
avocado
1
teaspoon
lime juice
or lemon - add to taste
1/2
garlic clove
or onion, finely chopped (more if you like)
large
pinch of
salt
to taste
Instructions
Cut the avocado in half and remove the pip.
Scoop out the avocado flesh into a bowl and mash with a fork.
Add all the other ingredients (garlic, salt, lime juice) and mix until smooth.
Taste and adjust the flavour to your liking by adding more lime juice, salt or garlic.
Serve straight away or cover and keep in the fridge for 1-2 days.
Nutrition
Calories:
325
kcal
Carbohydrates:
18
g
Protein:
4
g
Fat:
29
g
Saturated Fat:
4
g
Polyunsaturated Fat:
4
g
Monounsaturated Fat:
20
g
Sodium:
14
mg
Potassium:
987
mg
Fiber:
14
g
Sugar:
1
g
Vitamin A:
296
IU
Vitamin C:
22
mg
Calcium:
28
mg
Iron:
1
mg
Keyword
dip
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