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Pistachio Smoothie
Magdalena Marsden
Pistachio smoothie recipe made with green leaves, green apples and spices. This is an easy recipe and a nutritious alternative to breakfast.
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Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Course
breakfast, drinks
Servings
1
large glass
Calories
469
kcal
Equipment
Blender or food processor
Ingredients
1x
2x
3x
1/3
cup
pistachios
shelled
1/2
cup
spinach
or other leafy vegetable (e.g. lettuce)
1/2
cup
green apple
or 1/2 - 1 apple peeled and cored
1/2
avocado
1
teaspoon
lemon
or lime
1
cup
almond milk
or other type of milk (dairy or non-dairy)
1/2
teaspoon
vanilla extract
or almond extract
tiny
pinch
fine salt
1/2
cup
ice
optional (or add more milk if not using)
Instructions
Add all ingredients to your blender and blend until smooth.
Taste and adjust the flavour to your liking.
Pour into a glass and enjoy!
Nutrition
Calories:
469
kcal
Carbohydrates:
31
g
Protein:
12
g
Fat:
37
g
Saturated Fat:
4
g
Polyunsaturated Fat:
9
g
Monounsaturated Fat:
21
g
Sodium:
351
mg
Potassium:
1068
mg
Fiber:
14
g
Sugar:
11
g
Vitamin A:
1758
IU
Vitamin C:
22
mg
Calcium:
379
mg
Iron:
3
mg
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how it was!