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–+ servings

Ginger & Carrots Energy Balls

Magdalena Marsden
Easy to make ginger and carrots energy balls recipe with oats, walnuts and dates. Perfect for afternoon snack and energy boost
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Prep Time 15 minutes
Chilling Time 45 minutes
Course Snack
Cuisine European
Servings 12 pieces
Calories 104 kcal

Ingredients
 
 

  • 100 grams oats
  • 50 grams fresh carrot grated
  • 50 grams seedless raisins
  • 1/2 teaspoon ground ginger
  • 30 grams walnuts ground
  • 170 grams dates without pits
  • 50 ml orange juice

Instructions
 

  • Blend the porridge oats with the seedless raisins in a blender
  • Add the carrots, ground ginger and carry on blending.
  • Finally, add the dates and orange juice and blend until everything forms a thick dough.
  • Roll the dough into 12-15 balls (depending on how big you want them to be).
  • Roll in to the ground walnuts and place individually on a tray.
  • Place in the fridge for at least 45 minutes to firm up.
  • Keep in a fridge for up to 5 days.

Nutrition

Calories: 104kcalCarbohydrates: 21gProtein: 2gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 5mgPotassium: 191mgFiber: 3gSugar: 10gVitamin A: 706IUVitamin C: 3mgCalcium: 15mgIron: 1mg
Keyword energy balls
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