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Goji Berry Smoothie Bowl

Magdalena Marsden
A great alternative to a smoothie drink, this goji berry smoothie bowl is made with plant based or regular milk, yoghurt, chia seeds and topped up with more goji berries.
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Prep Time 5 minutes
Cook Time 5 minutes
Preparation - Freezing time 5 minutes
Course breakfast
Servings 1 large bowl
Calories 446 kcal

Equipment

  • Blender or food processor

Ingredients
  

Smoothie Base

  • 1/4 cup goji berry
  • 1/4 cup strawberry or raspberry or other red fruit or other mixed red berries inc. blueberrries
  • 1/2 cup plain or dairy free yoghurt
  • 1/4 cup oat milk
  • 1 tablespoon chia seeds

Toppings

  • 1 tablespoon mixed seeds
  • 1 tablespoon blueberries or raspberries or strawberries
  • 1 tablespoon dried goji berries

Extra flavourings

  • 1 teaspoon honey agave syrup or date surup to drizzle over the toppings

Instructions
 

Prepping the dried goji berries

  • Place the goji berries in a small bowl and pour over boiling water - only enough to cover the berries. Cover and leave to cool down.
  • Add the chia seeds (or any other seeds, if using) into another small bowl or a jam jar and mix them with a bit of the milk to make sure the mixture is quite wet and the chia seeds and other seeds have enough liquid to expand.
  • If you want to, you can freeze the rest of the milk and yoghurt to make your smoothie bowl extra thick and also chilled when done in the morning.

To make the smoothie bowl

  • Add the milk, yoghurt, red mixed berries, the soaked goji berries a few grains of salt into a food processor or a blender. Blend everything until it's thick and smooth.
  • Taste the goji berry smoothie and adjust the taste by adding any sweetener (e.g. honey).
  • Stir in the soaked chia seeds and other seeds. If you prefer very smooth texture, then add the chia seeds mix into the blender and blend until all smooth.
  • Spoon in to the breakfast bowl.
  • Top the smoothie bowl with more raspberries, dried goji berries or other toppings of your choice.

Notes

This recipe is for 1 large serving of breakfast smoothie bowl, which replaces a breakfast. Alternatively, you can make it into 2 smaller portions for smaller appetites or use it as a pudding or an afternoon healthy snack.

Nutrition

Calories: 446kcalCarbohydrates: 39gProtein: 8gFat: 32gSaturated Fat: 26gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 8mgSodium: 50mgPotassium: 660mgFiber: 5gSugar: 18gVitamin A: 109IUVitamin C: 8mgCalcium: 133mgIron: 5mg
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