Homemade Miso Paste Substitute
Simple miso paste substitute recipe you can make at home, when you run out of regular miso paste. Made with beans, sugars and Marmite (or Vegemite)
Equipment
- Blender or food processor
Ingredients
- 1/2 cup soy beans cooked or from a tin (can be replaced by any beans)
- 3 teaspoons Marmite or Vegemite
- 3 teaspoons dark liquid molases sugar or honey, agave syrup or date or carob syrup
- 1/2 teaspoon fine cooking salt add more depending on your taste buds
Instructions
- To make the miso replacement, simply put all ingredients (beans, marmite, liquid sugar, salt) in a food processor or a blender and blend everything until smooth. You can also mix everything with a fork or spoon, but it will take a little longer.
- Taste and add more marmite, soy sauce or salt to adjust the flavour. You should get a rich, strong miso taste.
- Keep the homemade miso paste in an airtight container in the fridge and use it within 2-3 weeks or so (it will probably last a little longer).
Nutrition
Calories: 228kcalCarbohydrates: 24gProtein: 19gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gSodium: 1975mgPotassium: 821mgFiber: 6gSugar: 15gVitamin A: 8IUVitamin C: 1mgCalcium: 101mgIron: 5mg
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