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Lupin flour pizza crust with pepperoni and mushrooms

Magdalena Marsden
Low carb pizza dough made with lupin flour and topped with pepperoni and mushrooms. Great tasting lupin flour pizza crust packed with protein and fibre, perfect for a low carb diets or for any day when you want to feel a little lighter!
5 from 1 vote
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Prep Time 45 minutes
Cook Time 10 minutes
Course brunch, dinner, Lunch
Cuisine Italian
Servings 2 people
Calories 637 kcal

Ingredients
 
 

  • 1/2 cup lupin flour
  • 1 1/2 cups low carb gluten free flour flour blend such as oats, almond, coconut etc
  • 1/2 teaspoon salt
  • 1/2 teaspoon xanthan gum
  • 1/2 cup water more if needed
  • 1 teaspoon instant yeast
  • 1 tablespoon oil
  • toppings of your choice I've used thick tomato paste on the base with pepperoni and mushrooms and topped up with grated cheddar cheese.

Instructions
 

  • Add all your dry ingredients together in a large mixing bowl. Mix together the lupin flour, gluten free flour mix, salt, xanthan gum and instant yeast.
  • Add the water and oil and start mixing with a wooden spoon.
  • Once the dough comes together, either knead it on a lightly oiled surface or place in a mixer with a bread hook attachment. Knead for about 10 minutes if kneading by hand or about 5 minutes if kneading by a mixer. If the dough feels too tight, add table spoon of water and carry on kneading.
  • Shape the dough into a ball and leave it to rise covered in a plastic bowl with a tea towel or a plastic bag.
  • Once the dough has doubled in size (this can take about 30-40 minutes), roll it out to a thin pizza base. You can also make 2-3 smaller pizzas.
  • Add your toppings - I've used thick tomato paste on the base with pepperoni and mushrooms and topped up with grated cheddar cheese.
  • Preheat your oven to 350 F (180 C)
  • Place your pizza tray in the middle shelf and bake for about 10-15 minutes until the base and sides of your pizza are just golden brown.
  • Remove from the oven and serve hot with a side salad.

Notes

The nutritional value for this recipe is for the pizza crust without any toppings.

Nutrition

Calories: 637kcalCarbohydrates: 123gProtein: 13gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 0.03gSodium: 610mgPotassium: 184mgFiber: 6gSugar: 0.2gVitamin C: 0.02mgCalcium: 21mgIron: 2mg
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