Mango Pancakes (made with pureed mango)
Deliciously light and flavoursome pancakes made with pureed mango. Perfect as a breakfast or afternoon snack. Easy pancakes to make based on traditional recipe.
Equipment
- blender or stick blender or food processor
Ingredients
- 1 medium mango about 1 cup mango cubes
- 1 teaspoon lemon juice if the mango puree is a bit bland
- 1 cup plain (cake) flour
- 3 tablespoons caster sugar or to your taste
- 1 teaspoon baking powder
- 1/3 cup milk any type of dairy or non-dairy milk you like
- 1 egg
- 2 tablespoons unsalted butter if using salted butter, no need to add more salt
- 1/2 teaspoon vanilla extract, essence or paste optional
- pinch of fine salt
Instructions
- Peel and cut up the mango into smaller chunks and put it through a food processor or use a stick blender to puree the mango.
- Taste the mango and add lemon juice if the mango taste a bit bland.
- Melt the butter gently (in the microwave or sitting close to the hob), leave to cool down a bit and whisk into the mango puree.
- Add the sugar, pinch of salt, vanilla extract and egg and whisk together.
- Add the flour and baking powder and mix into a thick batter.
- Add the milk (add only enough to make the batter into the consistency of a thicker custard) and mix everything until smooth.
- Prepare your frying pan and heat it to a low heat.
- Pour small dolops of the pancake batter on your frying pan.
- When you see that the top of the pancake batter begins to bubble, turn the pancakes and cook on the other side until golden.
- Serve with mango puree, bananas, yoghurt and fresh fruit (blueberries, raspberries).
Nutrition
Calories: 104kcalCarbohydrates: 17gProtein: 2gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 23mgSodium: 53mgPotassium: 66mgFiber: 1gSugar: 7gVitamin A: 331IUVitamin C: 8mgCalcium: 40mgIron: 1mg
Tried this recipe?Let us know how it was!