Go Back
–+ servings

Overnight Oats with Peanut Butter

Magdalena Marsden
Great breakfast on the go prepared the night before with oats, milk, peanut butter & cinnamon. Perfect with a handful of fresh fruit, such as blueberries, apples or banana.
Print Recipe Pin Recipe
Prep Time 5 minutes
Soaking time 8 hours
Course breakfast, Snack
Cuisine American, European
Servings 1 jar
Calories 401 kcal

Ingredients
 
 

  • 1 tablespoon peanut butter
  • 3/4 cup milk dairy or plant based (rice, almond, soya, oat milk)
  • 1 teaspoon maple syrup optional
  • 1/4 teaspoon vanilla extract optional
  • 1/2 cup oats rolled or steel cut
  • tiny pinch of salt
  • 1/4 teaspoon cinnamon or mixed spice

Optional Ingredients & Toppings

  • 1 teaspoon chia seeds
  • handful of blueberries for the topping

Instructions
 

  • Measure out all the dry ingredients - rolled oats, cinnamon, tiny pinch of salt and mix in a small bowl or directly inside the jar or your container.
  • Add the maple syrup, vanilla essence, milk and peanut butter and mix until smooth.
  • Place in a suitable container (jam jar, plastic beaker or just a small bowl with a lid).
  • Place in the fridge overnight.
  • Serve topped up with a blueberries (or other fruit), seeds or chia seeds or just on it's own.
  • Enjoy!

Notes

The nutritional value is per whole recipe, which makes one portion.

Nutrition

Calories: 401kcalCarbohydrates: 47gProtein: 16gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 22mgSodium: 142mgPotassium: 547mgFiber: 7gSugar: 15gVitamin A: 300IUVitamin C: 0.1mgCalcium: 292mgIron: 2mg
Tried this recipe?Let us know how it was!