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–+ servings

Peanut Butter & Banana Smoothie Bowl

Magdalena Marsden
A great alternative to a smoothie drink, this peanut butter and banana smoothie bowl with a hint of honey is very easy to make and delicious to eat.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Course breakfast
Servings 1 large bowl
Calories 446 kcal

Equipment

  • Blender or food processor

Ingredients
  

Coconut Smoothie Base

  • 1 banana large one or 1 1/2 medium sized ones - frozen if possible
  • 2 tablespoons peanut butter
  • 1 tablespoons chia seeds optional (pre-soaked)
  • 1-2 tablespoons almond milk or other type of milk (can be frozen)
  • tiny pinch salt
  • 1 teaspoon honey

Toppings

  • 1 tablespoon peanuts chopped
  • 1/4 banana sliced
  • 1 teaspoon chia seeds or any other seeds
  • 1 tablespoon chocolate grated or chopped

Instructions
 

Preparation (if you have the time)

  • If you have the time or if you can remember to do this 12-24 hrs before you like to make this breakfast smoothie bowl.
  • Pour the milk into ice cube trays and leave to freeze. You can freeze more milk to have them ready for the next breakfast smoothie bowl. Try to remember how many ice cubes is roughly 1 tablespoon to know what to ad to your recipe. It doesn't have to be precise, but it helps.
  • Freeze bananas by peeling them and roughtly chopping them and adding them into a freezer bag. Again, these are very useful for other smoothies and breakfast bowls recipes, so freeze more than you need.
  • Soak some chia seeds with plant based (or regular) milk or water. 1 tablespoon of chia seeds to 3 tablespoons of liquid. Keep in a jam jar with a lid and store in the fridge for up to 3 days if needed.

To make your breakfast smoothie bowl

  • Add the milk ice cubes, frozen banana, peanut butter, honey, chia seeds (if using) and a few grains of salt into a food processor or a blender. Blend everything until it's thick and smooth.
  • Taste the smoothie and adjust the taste by adding more honey if needed.
  • Spoon the coconut smoothie into breakfast bowl.
  • Top the smoothie with chopped peanuts, sliced bananas, chia seeds, chocolate or any other toppings of your choice.

Nutrition

Calories: 446kcalCarbohydrates: 39gProtein: 8gFat: 32gSaturated Fat: 26gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 8mgSodium: 50mgPotassium: 660mgFiber: 5gSugar: 18gVitamin A: 109IUVitamin C: 8mgCalcium: 133mgIron: 5mg
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