Pumpkin Pie & Oats Smoothie Recipe (Vegan)
Delicious morning smoothie with oldfashioned oats, pumpkin and spice. Great breakfast meal replacement (350 calories) and high in natural protein and fibre. Perfect for (not just...) autumn!
Ingredients
- 1 cup plant based milk oats, soya, rice or almond milk
- 1/4 cup water boiling water to cover the oats
- 1/4 cup old fashioned oats any kind will do
- 1 teaspoon pumpkin pie spice
- 1 cup fresh pumpkin or use 1/2 cup of pumpkin puree
- pinch salt
- 3 teaspoons maple syrup date or rice syrup is also fine to use
- 1 teaspoon fresh lemon juice
Instructions
- Put the oats in the blender and pour boiling water over them, just to cover the oats and a little bit more. Leave for 10 minutes or more if you have the time. This helps to soften the oats and makes them easier to digest (you can also do this the night before)
- Add all the other ingredients.
- Blend until all ingredients are smoothy mixed.
- Taste and add adjust the flavour to your liking. I sometimes add more pumpkin puree or extra maple syrup.
Nutrition
Calories: 353kcalCarbohydrates: 73gProtein: 9gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 133mgPotassium: 762mgFiber: 11gSugar: 40gVitamin A: 38627IUVitamin C: 13mgCalcium: 458mgIron: 6mg
Tried this recipe?Let us know how it was!