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Salted Caramel Smoothie Bowl

Magdalena Marsden
A great alternative to a smoothie drink, this salted caramel smoothie bowl is made with cream cheese, banana and dates and topped up with walnuts, cocoa nibs and more bananas.
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Prep Time 5 minutes
Cook Time 5 minutes
Preparation - Freezing time 5 minutes
Course breakfast
Servings 1 large bowl
Calories 446 kcal

Equipment

  • Blender or food processor

Ingredients
  

Salted Caramel Smoothie Base

  • 1/4 cup milk dairy or plant based
  • 2 tablespoons cream cheese or yoghurt
  • 1 banana frozen if possible
  • 3 dates
  • 1/4 teaspoon salt fine sea salt or himalayan pink salt

Toppings

  • 1 tablespoon cocoa nibs or dark chocolate
  • 1 tablespoon walnuts chopped
  • 1 teaspoon salted caramel sauce optional

Instructions
 

Preparation (if you have the time)

  • If you have the time or if you can remember to do this 12-24 hrs before you like to make this breakfast smoothie bowl.
  • Pour the milk into ice cube trays and leave to freeze. You can freeze more milk to have them ready for the next breakfast smoothie bowl. Try to remember how many ice cubes is in 1/2 cup to know what to ad to your recipe. It doesn't have to be precise, but it helps.
  • Freeze bananas by peeling them and roughtly chopping them and adding them into a freezer bag. Again, these are very useful for other smoothies and breakfast bowls recipes, so freeze more than you need.

To make your breakfast smoothie bowl

  • Add the milk ice cubes, yoghurt or cream cheese, frozen banana, dates in to a food processor or a blender. Blend everything until it's thick and smooth.
  • Taste the coconut smoothie and adjust the taste by adding extra dates or other sweetener if needed.
  • Add the fine salt in and either fold it in the smoothie mix (to get a salty crunch) or blend the whole mixture again for 1-2 min again to achieve all round salty flavour.
  • Pour or spoon the salted caramel smoothie into breakfast bowl.
  • Top the smoothie with cocoa nibs, roughtly chooped walnuts and extra drizzling of salted caramel sauce if you have it.

Notes

This recipe is for 1 large serving of breakfast smoothie bowl, which replaces a breakfast. Alternatively, you can make it into 2 smaller portions for smaller appetites or use it as a pudding or an afternoon healthy snack.

Nutrition

Calories: 446kcalCarbohydrates: 39gProtein: 8gFat: 32gSaturated Fat: 26gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 8mgSodium: 50mgPotassium: 660mgFiber: 5gSugar: 18gVitamin A: 109IUVitamin C: 8mgCalcium: 133mgIron: 5mg
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