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Strawberry & Pink Pepper Yoghurt Smoothie

Magdalena Marsden
Breakfast smoothie recipe with strawberries, oats, yoghurt and a pinch of pink pepper! Delicious & filling smoothie for breakfast or after gym workout.
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Prep Time 10 minutes
Cook Time 5 minutes
Course breakfast, drinks
Cuisine European
Servings 1 large glass
Calories 145 kcal

Ingredients
 
 

  • 1/4 cup breakfast oats or gluten free oats
  • 1/2 cup boiling water or enough to cover the oats
  • pinch of salt
  • pinch freshly grounded pink pepper
  • handful of strawberries frozen or fresh
  • 1 teaspoon maple syrup add more if you have a sweet tooth
  • 1/3 cup yoghurt full fat dairy free if you like

Instructions
 

  • Measure out the oats and pour boiling water over them, just enough to cover.
  • Add the strawberries to the hot oats. If they are frozen, this will defrost them quickly and cool down the hot oats porridge mixture.
  • Leave to cool down (if you want to wait)
  • Add all the other ingredients.
  • Blend everything together and adjust the taste to suit.
  • Enjoy!

Nutrition

Calories: 145kcalCarbohydrates: 22gProtein: 6gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 11mgSodium: 41mgPotassium: 216mgFiber: 2gSugar: 8gVitamin A: 81IUVitamin C: 0.4mgCalcium: 134mgIron: 1mg
Keyword smoothies
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