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–+ servings

Chocolate Oat Smoothie (Sugar Free)

Magdalena Marsden
Simple and healthy chocolate smoothie with oats and yoghurt, perfect for breakfast and with no added sugar.
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Prep Time 5 minutes
Cook Time 5 minutes
Course breakfast, drinks
Cuisine American, European
Servings 1 large glass
Calories 388 kcal

Ingredients
 
 

  • 1/4 cup oats
  • 1/2 cup boiling water or enough to cover the oats
  • pinch of salt
  • 1/4 cup chopped up chocolate bar (up to 1/3 of cup if you like) or 1-2 tablespoon of cocoa powder
  • 1/3 cup Greek or full fat yoghurt can be dairy free or any other type of yoghurt

Instructions
 

  • Measure out the oats and pour boiling water over them, just enough to cover.
  • Add the chocolate or cocoa powder to the hot oats. This will melt the chocolate and help to blend in better.
  • Leave the oats mixture to cool down (if you have the time)
  • Add a pinch of salt and the yoghurt.
  • Blend everything together and adjust the taste to suit with a bit more chocolate or even sugar.
  • Enjoy!

Nutrition

Calories: 388kcalCarbohydrates: 38gProtein: 9gFat: 23gSaturated Fat: 13gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gTrans Fat: 0.01gCholesterol: 12mgSodium: 49mgPotassium: 513mgFiber: 7gSugar: 15gVitamin A: 98IUVitamin C: 0.4mgCalcium: 158mgIron: 6mg
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