Pumpkin Butter & Banana Oatmeal Smoothie (no added sugar)
Great breakfast smoothie with filling oatmeal, pumpkin butter and banana, spiced with pumpkin pie spice. No added sugar and low calorie (under 300 calories) smoothie.
Ingredients
- 1/2 cup rice milk or any other milk (soya, rice or almond milk)
- 1/2 cup water boiling water to cover the oats
- 1/4 cup porridge oats
- pinch of pumpkin pie spice
- 1/4 cup pumpkin butter or use 1/3 - 1/2 cup of fresh pumpkin or pumpkin puree
- pinch salt
- 1 banana
Instructions
- Put the oats in the blender and pour boiling water over them, just to cover the oats and a little bit more. Leave for 10 minutes or more if you have the time. This helps to soften the oats and makes them easier to digest (you can also do this the night before)
- Add all the other ingredients.
- Blend until all ingredients are smoothy mixed.
- Taste and add adjust the flavour to your liking.
Nutrition
Calories: 258kcalCarbohydrates: 57gProtein: 5gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.4gSodium: 49mgPotassium: 619mgFiber: 6gSugar: 21gVitamin A: 3796IUVitamin C: 18mgCalcium: 45mgIron: 1mg
Tried this recipe?Let us know how it was!