Name: Pumpkin Butter & Banana Oatmeal Smoothie
Prep time: 10 min
Cook time: 5 min
Ingredients: 1/2 cup rice milk (or any other milk (soya, rice or almond milk)); 1/2 cup water boiling water to cover the oats; 1/4 cup porridge oats; pinch of pumpkin pie spice; 1/4 cup pumpkin butter (or use 1/3 - 1/2 cup of fresh pumpkin or pumpkin puree); pinch salt; 1 banana

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Great breakfast smoothie with filling oatmeal, pumpkin butter and banana. I’ve used a rice milk in this recipe, but you are welcome to use any type of milk you like.

Why make this recipe?

Great flavour combination of pumpkin pie spice, pumpkin, oats and bananas
Low in calories (under 300 calories)
Perfect breakfast to start your autumn day!

MORE BREAKFAST SMOOTHIE RECIPES

Smoothie Ingredients

milk – soya, rice or almond milk or any other type of milk
water – to cover the oats
porridge oats – you can use any kind of oats including instant oats if you don’t have any other type
pinch of pumpkin pie spice
pumpkin butter – or fresh pumpkin or pumpkin puree
pinch salt
banana

I’ve already made my pumpkin butter, but if you didn’t have one, you can easily use pumpkin puree or tinned (canned) pumpkin.

I’d suggest, that you might like to add a bit of sugar or maple syrup, as the pumpkin butter is more concentrated and already contains sugar, pumpkin pie spices and lemon juice.

Because I’ve used pumpkin butter in this recipe, I’ve not added any more sugar, as the butter is sweet enough.

How to make Pumpkin Butter & Banana Oatmeal Smoothie

Put the oats in the blender and pour boiling water over them, just to cover the oats and a little bit more.

Leave for 10 minutes or more if you have the time. This helps to soften the oats and makes them easier to digest (you can also do this the night before)

Add all the other ingredients.

Blend until all ingredients are smoothly mixed.

Taste and add adjust the flavour to your liking.

Additional ingredients that work well with this Pumpkin Butter Smoothie

Apple sauce – you can replace the pumpkin butter if you don’t have it
Almond Butter or almond butter alternatives – adds more protein
Tofu – adds more protein and has a plain flavour

Recipe quantity

I find it easier to make one smoothie at the time, so this recipe is for one large glass serving one person.

You can easily double or triple this recipe ingredients and make breakfast smoothie for all your family.

How to keep pumpkin butter smoothie

Enjoy freshly made or keep in the fridge for 12-24 hrs maximum. Alternatively, you can also freeze your smoothie on the same day and use it up in the next 1-3 months.

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