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–+ servings

Pumpkin Pie Spiced Oatmeal

Magdalena Marsden
Pumpkin pie spiced oatmeal (porridge) recipe made with pumpkin puree, warming spices and topped with Greek yoghurt, bananas and honey.
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Prep Time 5 minutes
Cook Time 15 minutes
Course breakfast
Cuisine American
Servings 2 portions
Calories 210 kcal

Ingredients
  

  • 1/2 cup porridge breakfast oats
  • 1 cup water
  • 1/2 cup pumpkin puree more or less (to your taste)
  • 1 teaspoon pumpkin pie spice mix
  • tiny pinch of salt
  • 1/3 cup full fat greek yoghurt
  • 1 banana medium (for the topping)
  • 1 tablespoon honey to drizze over at the end

Instructions
 

  • Measure the water with oats and place them in a medium-size saucepan.
  • Bring everything to a slow boil, reduce the heat and then add the mashed pumpkin puree, the pumpkin pie spice mix and pinch of salt.
  • Carry on stirring carefully for 5 minutes or until most of the liquid is absorbed into the oats.
  • Adjust the amount of pumpkin pie spice mix by tasting your oatmeal and also to check that the oats are soft enough to eat.
  • To serve, divide into two bowls, top with yoghurt, sliced bananas and drizzle with honey.

Nutrition

Calories: 210kcalCarbohydrates: 43gProtein: 5gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 31mgPotassium: 486mgFiber: 6gSugar: 20gVitamin A: 9613IUVitamin C: 8mgCalcium: 90mgIron: 2mg
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