Sausage, Cheese & Spinach Omelette
Filling omelette made with sausages, cheese and spinach - great for breakfast or a brunch. Serve on it's own or with a crusty homemade bread.
Ingredients
- 2 eggs
- 1/3 cup grated cheese small handful or whatever amount you have
- hand full of fresh spinach if using frozen skip the first part of the recipe
- 1 sausage already cooked, fried or barbecued
- pinch of salt and pepper to taste
- 1 teaspoon of fresh herbs to garnish chives, parsley or even dry herbs if you like
- butter or oil to fry
Instructions
- To prepare the spinach, heat up a frying pan to a medium heat, add vegetable oil and hand full of fresh spinach.
- Cook over medium heat until spinach is wilted. Remove from the frying pan and keep for later.
- In a large mixing bowl, whisk the egg together.
- Add a pinch of pepper and salt to the egg mixture.
- Add the grated cheese and stir in.
- Turn your frying pan on low to medium heat, add more vegetable oil or butter and pour over the egg mixture.
- Cut the sausage into smaller pieces.
- Sprinkle the sausage pieces and the cooked spinach over the omelette and let everything cook for about 3-5 minutes or until the bottom of your omelette is golden. You can fold over the omelette and turn it to cook more evenly.
- Serve with extra salad and fresh herbs garnish or add crusty homemade bread with butter.
Nutrition
Calories: 536kcalCarbohydrates: 1gProtein: 33gFat: 43gSaturated Fat: 18gPolyunsaturated Fat: 5gMonounsaturated Fat: 17gTrans Fat: 1gCholesterol: 428mgSodium: 899mgPotassium: 369mgSugar: 1gVitamin A: 916IUVitamin C: 1mgCalcium: 329mgIron: 3mg
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