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Home / Breakfast & Brunch / Sausage, cheese & spinach omelette

Sausage, cheese & spinach omelette

Breakfast & Brunch

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Filling omelette made with sausages, cheese and spinach – great for breakfast or a brunch. Serve on it’s own or with a crusty homemade bread.

Why make this recipe ?

  • Filling breakfast or a brunch
  • High on protein – great as a light meal

MORE OMELETTE RECIPES

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Few notes on ingredients

Eggs

Use fresh organic eggs if you can.

Cheese

Any cheese that will melt in should be fine in this recipe, but I particularly like cheddar cheese. Smoked cheese would also be great in this recipe.

Spinach

Use fresh or frozen spinach or extra parsley or chives if you don’t have spinach at hand.

Sausage

The sausage should be already cooked, fried or barbecued, which makes this recipe handy for any leftovers. You can use any kind of sausage, I particularly like game sausages, pork & apple or spicey chorizo.

How to make Sausage, cheese & spinach omelette recipe

To prepare the spinach, heat up a frying pan to a medium heat, add vegetable oil and hand full of fresh spinach.

Cook over medium heat until spinach is wilted. Remove from the frying pan and keep for later.

In a large mixing bowl, whisk the egg together.

Add a pinch of pepper and salt to the egg mixture.

Add the grated cheese and stir in.

Turn your frying pan on low to medium heat, add more vegetable oil or butter and pour over the egg mixture.

Cut the sausage into smaller pieces.

Sprinkle the sausage pieces and the cooked spinach over the omelette and let everything cook for about 3-5 minutes or until the bottom of your omelette is golden. You can fold over the omelette and turn it to cook more evenly.

Serve with extra salad and fresh herbs garnish or add crusty homemade bread with butter

How to serve your omelette

This omelette recipe is quite filling on it’s own, but it’s always nice to serve it with some salad or herbs.

I sometimes add my homemade cottage cheese with chives or my vegan cottage cheese recipe to add extra protein (and flavour, of course!).

If you want to make the omelette into a full meal, you can also serve with some homemade crusty bread or potato flat breads with freshly made butter.

Sausage, Cheese & Spinach Omelette

Magdalena
Filling omelette made with sausages, cheese and spinach – great for breakfast or a brunch. Serve on it's own or with a crusty homemade bread.
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 10 mins
Course breakfast, brunch, Lunch
Cuisine European
Servings 1 person
Calories 536 kcal

Ingredients
  

  • 2 eggs
  • 1/3 cup grated cheese small handful or whatever amount you have
  • hand full of fresh spinach if using frozen skip the first part of the recipe
  • 1 sausage already cooked, fried or barbecued
  • pinch of salt and pepper to taste
  • 1 teaspoon of fresh herbs to garnish chives, parsley or even dry herbs if you like
  • butter or oil to fry

Instructions
 

  • To prepare the spinach, heat up a frying pan to a medium heat, add vegetable oil and hand full of fresh spinach.
  • Cook over medium heat until spinach is wilted. Remove from the frying pan and keep for later.
  • In a large mixing bowl, whisk the egg together.
  • Add a pinch of pepper and salt to the egg mixture.
  • Add the grated cheese and stir in.
  • Turn your frying pan on low to medium heat, add more vegetable oil or butter and pour over the egg mixture.
  • Cut the sausage into smaller pieces.
  • Sprinkle the sausage pieces and the cooked spinach over the omelette and let everything cook for about 3-5 minutes or until the bottom of your omelette is golden. You can fold over the omelette and turn it to cook more evenly.
  • Serve with extra salad and fresh herbs garnish or add crusty homemade bread with butter.

Nutrition

Calories: 536kcalCarbohydrates: 1gProtein: 33gFat: 43gSaturated Fat: 18gPolyunsaturated Fat: 5gMonounsaturated Fat: 17gTrans Fat: 1gCholesterol: 428mgSodium: 899mgPotassium: 369mgSugar: 1gVitamin A: 916IUVitamin C: 1mgCalcium: 329mgIron: 3mg
Keyword omelette
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23 February 2022 · Leave a Comment

About Magdalena

I run bread baking and chocolate making courses and in my spare time I like to share recipes for easy baking, cooking and the occasional sweet treats. Read more >>

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Hello! It is lovely to meet you!

Welcome to my food blog, where I share my cooking, baking and other recipes. I’m happy to experiment with a complicated recipe, but most of the time you’ll find simple and easy to make dishes here.

Happy cooking, baking and eating!

Magdalena

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