Spinach & Green Tea Smoothie
This healthy smoothie is made with green tea, spinach, zesty lemon and other green vegetables. It's very low in sugar, dairy free and very light to digest. Great way to start the day or have it as a healthy snack in the afternoon.
Equipment
- food blender or stick blender
Ingredients
- 1 cup green tea cold
- 1 cup fresh spinach leaves or 1/2 cup frozen spinach
- 1-2 stalks celery
- 1/2 cup pineapple fresh or frozen
- 1 teaspoon fresh lemon juice
Instructions
- First prepare the tea, by boiling water and pouring it in a large cup with 2 green tea tea bags (to make the flavour stronger). Leave to infuse for 3-5 minutes. Remove the tea bags and leave to cool down (or speed up the process by putting it in the fridge).
- Once your green tea is cold, pour it into your blender and add the rest of the ingredients - spinach, celery, pineapple, lemon juice.
- If you want to make the smoothie sweeter, add more pineapple.
- Blend for few minutes until smooth.
- Taste, adjust to the flavour to your liking and pour into your favourite glass
- Enjoy fresh!
Tried this recipe?Let us know how it was!