Sugar Free Porridge
Truly sugar free porridge recipe with healthy topping options and no sugar substitution.
Equipment
- microwave or a saucepan on a hob
Ingredients
- 1/4 cup porridge oats
- 1/2 cup milk
- few grains of salt
Instructions
Make it on the hob
- Measure out the oats and add to a smaller saucepan together with the milk and few grains of salt.
- Stir the porridge mixture and bring to a boil.
- Turn down the heat and carry on stirring until your porridge thickens a little. This takes about 2-3 minutes.
- Add more milk if the mixture looks too thick
- Take off the heat, pour into a bowl.
Make it in the microwave
- Add all ingredients into a medium size bowl.
- Place into a microwave and cook for 2 minutes. Check and stir after each minute or 30 seconds depending on your microwave. Leave to rest for 1 minute in switched off microwave.
- Serve straight away with toppings of your choice or on it's own.
Notes
This recipe is for 1 smaller portion.
Nutrition
Calories: 151kcalCarbohydrates: 20gProtein: 7gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 12mgSodium: 54mgPotassium: 234mgFiber: 2gSugar: 6gVitamin A: 198IUCalcium: 148mgIron: 1mg
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