Vanilla & Coconut Chia Seeds Pudding
Delicious pudding made with chia seeds soaked in coconut milk and infused with vanilla. Dairy free and suitale for vegan diets.
Ingredients
- 2 tablespoons chia seeds
- 1/2 cup coconut milk not concetrated
- 1/4 teaspoon vanilla essence or vanilla extract or vanilla paste
- 1 teaspoon coconut sugar or other sweetener - maple or agave syrup, honey or regular sugar
- 1 tablespoon shredded coconut fresh or dry (optional)
Instructions
- Measure out the chia seeds and put them in a bowl or a jam jar (or other container suitable for fridge).
- Top the chia seeds with coconut milk.
- Add the coconut sugar (or other sweetener of your choice), vanilla essence and stir in.
- If you want to make your pudding with extra coconut flavour, mix another tablespoon of coconut flakes or shredded coconut into the chia seeds mixture before leaving overnight.
- Close the jar and place in the fridge for a minimum of 2-8 hrs (or longer if you wish)
- Add more milk if needed, stir in and top coconut flakes or shredded coconut.
Nutrition
Calories: 393kcalCarbohydrates: 20gProtein: 6gFat: 34gSaturated Fat: 25gPolyunsaturated Fat: 6gMonounsaturated Fat: 2gTrans Fat: 1gSodium: 46mgPotassium: 373mgFiber: 9gSugar: 6gVitamin A: 13IUVitamin C: 2mgCalcium: 173mgIron: 6mg
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