Healthy snacks to grab on the go

My favourite list of super simple and healthy snacks to grab on the go. Have these ready and then you don’t need to worry about what to take with you to work or a walk in the countryside.

Many of these snacks can be prepared in advance and either frozen or stored in the fridge for when you need them.

My criteria for healthy snacks on the go

Easily portable (either on their own or can be made into a portable container
High in protein
Low in sugar
Low in carbohydrates
Gluten free or using heritage or wholemeal flours

Chocolate & Coconut Fat Energy Bombs

Easy to make chocolate energy bombs made with coconut oil, coconut flakes and a hint of vanilla and nutmeg. High in fat and energy and low in sugar and carbohydrates, these energy bombs are great as an afternoon snack or post-workout snack.

Check out this recipe

Goji Berry, Oats & Nuts Energy Bar

This nutritious recipe is no bake and low sugar and made with goji berries, oats, nuts, seeds and almond butter. Perfect for an afternoon snack and breakfast on the go.

Check out this recipe

Bacon Jerky Recipe

Simple jerky recipe made with bacon and honey (made in oven or dehydrator)

Check out this recipe

Ginger & Carrots Energy Balls

Easy to make ginger and carrots energy balls recipe with oats, walnuts and dates. Perfect for afternoon snack and energy boost

Check out this recipe

Chinese Tea Eggs Recipe

Traditional Chinese marbled eggs made with tea, soya sauce and spices.

Check out this recipe

Healthier scotch eggs recipe (oven baked)

A healthy twist on the traditional Scotch eggs recipe, which is oven baked. Easy to make recipe with sausage meat, herbs and bread crumbs.

Check out this recipe

Gingerbread Tapioca Pudding with Walnuts and Salted Caramel

Light tapioca pudding with low sugar content and plat based ingredients

Check out this recipe

Cinnamon & Sugar Roasted Pumpkin Seeds Recipe

A delicious way to add a sweet crunch topping to your morning granola, porridge or overnight oats. Perfect as a snack too.

Check out this recipe

Sugar free blueberry pancakes

Truly sugar free blueberry pancakes recipe with no added sugar made with fresh blueberries and a pinch of cinnamon powder. Serve with extra blueberries and plain (or Greek Yoghurt) for a low calorie (and low sugar) breakfast or a snack.

Check out this recipe