• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Breakfast
  • Bread
  • Main Dishes
  • Cakes
  • Snacks
  • Yum Eating
  • Nav Social Menu

    • Facebook
    • Instagram
    • Twitter
Yum Eating

Yum Eating

Food Blog

  • About
  • Recipe Index
  • Contact
Home / Breakfast & Brunch / Buckwheat & Banana Pancakes (Gluten-Free, Vegan)

Buckwheat & Banana Pancakes (Gluten-Free, Vegan)

Breakfast & Brunch

  • Share
  • Tweet
Jump to Recipe Print Recipe

Gluten Free, Sugar Free & Vegan pancakes made with buckwheat flour, bananas and dairy free milk.

Reasons to make these pancakes

These pancakes are super healthy. They are gluten – free, low in sugar, suitable for vegan diets.

Also suitable for low FODMAP diet, where the only tricky ingredient is the banana. If you know that you are sensitive to the sugars in banana, either use un-ripen banana before they go brown or use only 1/2 banana and add an egg to the mixture (if you are non-vegan).

Can be made in advance, frozen and then defrosted when you need them

More pancake recipes for you to try

  • Poppy Seeds Pancakes >>
  • Carob & Banana Pancakes >>
  • Truly Sugar Free Pancakes >>
  • Almond & Flax Pancakes >>

Top tips for making buckwheat & banana pancakes

Be prepared to adjust the thickness of your pancake batter before you start frying your pancakes. Buckwheat flour is thicker than normal flour and soaks up more water.

When frying your pancakes watch out for the bubbles forming in the batter and the colour changing slightly. Flip over and carry on frying on the other side. Buckwheat flour is slightly darker than other flours, so the batter can look like it’s done when it needs a little more.

MORE BANANA RECIPES

Banana nut bread with oil
Chocolate & banana smoothie
Banana Yogurt Popsicles
Banana & Coffee Smoothie

More recipes with buckwheat flour

  • Buckwheat Pizza Base >>
  • Buckwheat Bread with seeds >>
  • Buckwheat Crackers >>
No ratings yet

Buckwheat & Banana Pancakes

Print Recipe
Gluten Free, Sugar Free & Vegan pancakes made with buckwheat flour, bananas and dairy free milk.
Prep Time:5 mins
Cook Time:20 mins

Ingredients

  • 1/2 cup buckwheat flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon cinnamon
  • pinch of salt
  • 1 large banana about 1/2 cup
  • 1/2 cup plat based milk almond, soya
  • 1/2 teaspoon vanilla extract

Instructions

  • In a medium bowl, mix together the dry ingredients: buckwheat flour, baking powder, cinnamon and salt.
  • In another bowl, mash the banana with a fork.
  • Add plant based milk and vanilla extract and mix together with the mashed banana.
  • Pour the banana mix ingredients into the flour mixture and stir until just combined.
  • Leave the pancake batter rest for about 5 minutes and adjust the thickness with extra milk if needed (if it's too thick)
  • Fry your pancakes on a lightly oiled frying pan, about 2 minutes on each side.
  • Serve whilst hot topped with extra bananas, blueberries and drizzled with maple syrup.
Course: breakfast
Cuisine: European
Keyword: pancakes
Servings: 8 small pancakes
Author: Magdalena
  • Share
  • Tweet

12 November 2020 · Leave a Comment

About Magdalena

I run bread baking and chocolate making courses and in my spare time I like to share recipes for easy baking, cooking and the occasional sweet treats. Read more >>

My Favourite Recipes for Summer

Strawberry Shortcake in a Cup

Mango Pancakes

Banana & Honey Curd

Creamy vanilla ice cream – Traditional recipe with eggs

My Bread e-Book

Learn how to bake bread at home with my practical bread making e-book. Step by step techniques, photos and tips on how to bake artisan bread, sourdough and enriched dough treats. Read the customer’s review on Amazon and download your copy today >>

Previous Post: « Potato bread with cheddar cheese and chives
Next Post: Sugar free blueberry pancakes »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Hello! It is lovely to meet you!

Welcome to my food blog, where I share my cooking, baking and other recipes. I’m happy to experiment with a complicated recipe, but most of the time you’ll find simple and easy to make dishes here.

Happy cooking, baking and eating!

Magdalena

NEVER MISS A POST

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Search by Category

Recent Posts

  • Can you freeze potato soup? The Complete Guide
  • How to use eggs in smoothies
  • Protein Coffee Smoothie – without protein powder
  • How to make smoothies taste sweet without refined sugar
  • Can you freeze smoothies? Tips on freezing smoothies at home
  • Healthy Green Smoothie (No Added Sugar)
Yum Eating

Never miss a recipe

Subscribe below to receive weekly recipe updates

Footer

Recipe finder

Keep in touch

  • Facebook
  • Instagram
  • Twitter

Get inspired

This error message is only visible to WordPress admins

Error: No feed found.

Please go to the Instagram Feed settings page to create a feed.

  • Contact Us
  • Recipe Index
  • Disclosure policy
  • Privacy Policy

Copyright © 2022 · Website by · MJM